'Knots Landing' star Donna Mills, 83, shares essential change to her workouts 'to keep my body going'

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‘Knots Landing’ prima Donna Mills is changing up her fittingness regular successful 2024.

Mills walked nan reddish carpet astatine nan 31st yearly Movieguide Awards wherever nan seemingly ageless prima told Fox News Digital, "[T]he only point I’m going to do is activity retired more."

She continued, "I ever activity out, and I do benignant of a ray workout usually, and I thought to myself, nan older I get, nan much your muscles request to beryllium worked and worldly for illustration that, truthful I’ve really upped [it]."

Mills said she’s added reps, including going from 100 sit-ups a time to 150.

‘KNOTS LANDING’ STAR DONNA MILLS DETAILS HER WORKOUT REGIMEN FOR NEW YEAR: ‘YOU HAVE TO KEEP MOVING'

"I consciousness for illustration I request to do much conscionable to support my assemblage going," she said. 

The 83-year-old besides revealed she uses a Peloton bike for up to an hr and adds successful a batch of stretching "because I utilized to beryllium a dancer, and past I do immoderate weights."

WATCH: ‘KNOTS LANDING’ STAR DONNA MILLS SHARES HER NEW HEALTH PLAN FOR 2024

A twelvemonth ago, Mills told Fox News Digital that she’s ne'er slowed her workout regimen.

"I’ve ne'er stopped exercising conscionable because I’m getting older," she said successful 2023. "I deliberation a batch of group thin to person nan mindset of ‘I’m excessively aged now. I don’t request to do that anymore.’ But I deliberation it’s nan opposite. You person to support moving. I deliberation it’s truthful important to sweat each day."

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She besides told AARP Magazine that her fare during her soap opera years, erstwhile she "never ate pasta, sugar, bread, crystal cream, cookies aliases immoderate of that stuff," has contributed to her wide health.

"I support saying to myself, ‘You sewage to spell backmost to what you did then," she told nan outlet. "That kept maine highly healthy. I ne'er missed a day’s activity connected ‘Knots Landing.’ For 9 years I ne'er missed a time of work. And I deliberation it’s because I conscionable ate really well, which kept maine healthy."

Mills played Abby Cunningham for 9 years connected "Knots Landing," 1 of nan prime-time soap opera’s main antagonists known for manipulative behaviour and stirring up drama.

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At nan Movieguide Awards, Mills said she hopes nan show makes a comeback, for illustration different celebrated bid that person been rebooted aliases reimagined.

"If it were up to me, absolutely. Unfortunately, it’s not. Warner Brothers owns nan show," she said.

WATCH: ‘KNOTS LANDING’ STAR DONNA MILLS STILL HOPING FOR A SERIES REVIVAL

She continued, "People inquire me, ‘Why isn’t it streaming? Why haven’t they ever rebooted it?’ I don’t know, I really don’t. It seems for illustration a earthy and group loved nan show truthful much. I mean, they retrieve scenes and lines and things that I don’t moreover remember.

"But I don’t know. I wish it were up to me."

The 31st yearly Movieguide Awards ceremonial airs connected Great American Family connected March 7 astatine 8 p.m. ET.